Guacamo

Ingredients:

2 - 3 ripe avocados quartered, pitted and peeled
¼ cup chopped fresh cilantro (60ml)
3 tablespoons red onion chopped fine (45ml)
¼ cup tomato diced (60ml)
¼ cup chopped red pepper (60ml)
1 tablespoon fresh lime juice (15ml)
1 teaspoons dried chili powder (5ml)
1 teaspoon dried chili flakes (5ml)
2 green onions chopped fine
splash hot sauce if desired
salt and pepper to taste

Method:

In a medium bowl using a fork mash the avocado until smooth. Add the remaining ingredients and mix to combine. Taste and season with salt and pepper.
Chill dip covered at least one hour before serving